Can You Take Your Phone in a Sauna?

Monday, December 2nd, 2024

Can You Take Your Phone Into Your Sauna With You?

If you’ve ever been in a sauna, you know that it’s the ultimate relaxation experience. The heat and humidity of a Finnleo sauna help to flush out toxins, relieve stress, and soothe sore muscles. With all of these benefits, it’s natural to want to take your phone with you so you can listen to music or catch up on emails while you sweat it out.

But can you actually bring your phone into a sauna? The quick answer is no.

Why You Shouldn’t Bring Your Phone in a Sauna

First and foremost, most electronic devices are not designed to withstand high temperatures and humidity levels. Exposing them to extreme heat and moisture can cause damage or malfunction. This is especially true for smartphones, which are made of delicate components that can easily get damaged.

Additionally, the high temperature and humidity in saunas can cause your phone to overheat which not only affects its performance, but also poses a safety risk. Overheating phones have been known to catch fire or explode, which is definitely not something you want happening while you’re trying to relax.

Alternatives to Bringing Your Phone in a Sauna

Luckily, there are plenty of alternatives to using your phone in a sauna. Many saunas offer built-in speakers or Bluetooth connectivity, allowing you to listen to music without having to bring your phone inside. Some even offer televisions specially designed for a hot and humid environment!

If listening to music or catching up on emails is a must for you, consider investing in a waterproof and heat-resistant phone case. This will provide some protection for your phone while still allowing you to use it in the sauna. Just make sure to check its temperature limits before using it.

Tips for Using Your Phone in High-Temperature Environments

If you absolutely have to bring your phone into a high-temperature environment like a sauna, here are some tips to keep it safe:

  • Keep your phone out of direct contact with the heat source, such as by placing it on a towel or away from the hottest parts of the sauna.
  • Limit your usage time and turn off unnecessary apps that may increase the phone’s temperature.
  • Keep your phone away from water and moisture by placing it in a waterproof case or bag.
  • Allow your phone to cool down before using it again outside of the sauna.

While it may be tempting to bring your phone into a sauna, it’s best to leave it out for both its safety and yours. Instead, take this time as an opportunity to disconnect and fully immerse yourself in the relaxation experience. If you must use your phone, make sure to take necessary precautions and keep it safe from the heat and humidity. Saunas are meant to be a rejuvenating and detoxifying experience, so put down your phone and enjoy the benefits of unplugging for a little while.  So, next time you hit the sauna, remember to leave your phone behind and fully embrace the detoxifying and rejuvenating experience it offers. Your mind and body will thank you for it! Keep calm and sweat on. 

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Sauna vs Steam Room: Understanding the Differences

Monday, December 2nd, 2024

Sauna vs Steam Room: Understanding the Differences

Saunas and steam rooms are both popular options for relaxation, detoxification, and health benefits. However, many people confuse themor assume they offer the same benefits. In reality, saunas and steam rooms have distinct differences in terms of heat level, humidity level, and overall experience.

Here’s a breakdown of the main differences between a Finnleo sauna and a steam room:

Heat Level

Saunas are traditionally heated with dry air using hot stones or electric heaters. This results in temperatures as high as 190-200 degrees Fahrenheit (88-93 degrees Celsius). The intense heat causes your body to sweat profusely, promoting circulation and flushing out toxins.

In contrast, steam rooms use wet heat in the form of steam produced by boiling water. The temperature in a steam room is typically lower, ranging from 110-120 degrees Fahrenheit (43-49 degrees Celsius). While you will still sweat in a steam room, it will not be as intense as in a sauna.

Humidity Level

The humidity level is another key difference between saunas and steam rooms. Saunas have low humidity levels, typically around 10-20%, due to the dry air. This makes breathing easier and more comfortable for many people.

On the other hand, steam rooms have high humidity levels of up to 100%. The dense steam can make it difficult to breathe for some individuals, especially those with respiratory issues.

Experience

The experience in a sauna and a steam room can also vary greatly. In a sauna, you typically sit on a wooden bench while the dry heat envelops your body. Some people enjoy adding water to the hot stones or using essential oils for aromatherapy benefits.

In comparison, steam rooms often have tiled or marble walls and benches, and you may sit or lie down as the steam surrounds you. Many steam rooms also feature aromatherapy options through infused scents or essential oils.

Health Benefits

Both saunas and steam rooms offer health benefits, but they may differ due to their distinct environments. Saunas are known for several health benefits including promoting detoxification, improving circulation, and relieving muscle pain and tension.

In contrast, steam rooms are excellent for respiratory health as the humid air can help clear your sinuses and loosen congestion. The high humidity level also benefits your skin by opening up pores and hydrating it.

Choosing the Right Option

Ultimately, whether you choose a sauna or a steam room depends on personal preference and specific health goals. If you prefer intense heat and dry air, a sauna may be the better option for you. On the other hand, if you enjoy a milder heat with more humidity, a steam room may suit your needs.

Additionally, consider any potential health concerns or limitations before using either facility. For example, individuals with heart conditions or high blood pressure may need to consult with a doctor before using a sauna, while those with respiratory issues may find relief in a steam room.

The main differences between saunas and steam rooms lie in their heat levels, humidity levels, experiences, and health benefits. While they share some similarities, understanding these distinctions can help you make an informed decision about which option is best for you. Whether you choose to relax in a sauna or steam room, both offer unique ways to unwind and reap potential health benefits and our friednly team of experts at Bachmanns is here to help guide you in your research process!

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Sauna vs Steam Room: Understanding the Differences

Monday, December 2nd, 2024

Sauna vs Steam Room: Understanding the Differences

Saunas and steam rooms are both popular options for relaxation, detoxification, and health benefits. However, many people confuse themor assume they offer the same benefits. In reality, saunas and steam rooms have distinct differences in terms of heat level, humidity level, and overall experience.

Here’s a breakdown of the main differences between a Finnleo sauna and a steam room:

Heat Level

Saunas are traditionally heated with dry air using hot stones or electric heaters. This results in temperatures as high as 190-200 degrees Fahrenheit (88-93 degrees Celsius). The intense heat causes your body to sweat profusely, promoting circulation and flushing out toxins.

In contrast, steam rooms use wet heat in the form of steam produced by boiling water. The temperature in a steam room is typically lower, ranging from 110-120 degrees Fahrenheit (43-49 degrees Celsius). While you will still sweat in a steam room, it will not be as intense as in a sauna.

Humidity Level

The humidity level is another key difference between saunas and steam rooms. Saunas have low humidity levels, typically around 10-20%, due to the dry air. This makes breathing easier and more comfortable for many people.

On the other hand, steam rooms have high humidity levels of up to 100%. The dense steam can make it difficult to breathe for some individuals, especially those with respiratory issues.

Experience

The experience in a sauna and a steam room can also vary greatly. In a sauna, you typically sit on a wooden bench while the dry heat envelops your body. Some people enjoy adding water to the hot stones or using essential oils for aromatherapy benefits.

In comparison, steam rooms often have tiled or marble walls and benches, and you may sit or lie down as the steam surrounds you. Many steam rooms also feature aromatherapy options through infused scents or essential oils.

Health Benefits

Both saunas and steam rooms offer health benefits, but they may differ due to their distinct environments. Saunas are known for several health benefits including promoting detoxification, improving circulation, and relieving muscle pain and tension.

In contrast, steam rooms are excellent for respiratory health as the humid air can help clear your sinuses and loosen congestion. The high humidity level also benefits your skin by opening up pores and hydrating it.

Choosing the Right Option

Ultimately, whether you choose a sauna or a steam room depends on personal preference and specific health goals. If you prefer intense heat and dry air, a sauna may be the better option for you. On the other hand, if you enjoy a milder heat with more humidity, a steam room may suit your needs.

Additionally, consider any potential health concerns or limitations before using either facility. For example, individuals with heart conditions or high blood pressure may need to consult with a doctor before using a sauna, while those with respiratory issues may find relief in a steam room.

The main differences between saunas and steam rooms lie in their heat levels, humidity levels, experiences, and health benefits. While they share some similarities, understanding these distinctions can help you make an informed decision about which option is best for you. Whether you choose to relax in a sauna or steam room, both offer unique ways to unwind and reap potential health benefits and our friednly team of experts at Bachmanns is here to help guide you in your research process!

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Should You Buy a Traditional or Infrared Sauna?

Monday, December 2nd, 2024

Should You Buy a Traditional or Infrared Sauna?

When it comes to purchasing a Finnleo sauna for your home, there are two main options available: traditional saunas and infrared saunas. Both offer their own unique benefits and features, making it important to carefully consider which one would best fit your needs and preferences.

Traditional Saunas

Traditional saunas, also known as Finnish saunas, have been used for centuries for relaxation and health purposes. They use high heat from a wood-burning stove or electric heater to warm up the air inside the sauna, creating a dry environment with temperatures usually ranging from 150-190°F (65-87°C). The hot rocks on top of the heater also create steam when water is poured over them, increasing the humidity in the sauna.

Benefits of Traditional Saunas

  • Deeply penetrating heat: The high temperatures in traditional saunas cause your body to sweat, helping to flush out toxins and impurities from your pores. This can provide relief for muscle and joint pain, improve blood circulation, and boost your immune system.
  • Relaxation and stress relief: The warm atmosphere and steam in traditional saunas can help you relax both physically and mentally. Some people find that it also helps them fall asleep more easily at night.
  • Social aspect: Traditional saunas are often built with multiple benches, providing enough space for several people to sit together. This makes it a great option for socializing with friends or family while enjoying the benefits of a sauna.

Infrared Saunas

Infrared saunas use infrared lamps to emit light that is absorbed by the body as heat. They operate at lower temperatures ranging from 120-140°F (49-60°C) and do not produce steam like traditional saunas. Instead, the infrared heat directly warms your body, making it feel similar to sitting in the sun on a warm day.

Benefits of Infrared Saunas

  • Lower heat: The lower temperatures in infrared saunas make them more accessible for people who are sensitive to high heat or have certain health conditions that may be aggravated by it.
  • Detoxification: Similar to traditional saunas, infrared saunas also cause your body to sweat and release toxins. However, some believe that the heat from infrared saunas penetrates deeper into the skin, resulting in a more effective detoxification process.
  • Energy efficiency: Infrared saunas use less energy compared to traditional saunas as they do not require high temperatures to be effective. This can result in lower electricity costs over time.

Which One Should You Choose?

Ultimately, the choice between a traditional or infrared sauna comes down to personal preference and needs. Traditional saunas offer a classic sauna experience with higher temperatures and steam, while infrared saunas provide a milder and potentially more efficient heat therapy session. Our friendly team at Bachmanns Pools, Spas & Saunas is ready to help you find your perfect sauna experience!

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Should You Buy a Traditional or Infrared Sauna?

Monday, December 2nd, 2024

Should You Buy a Traditional or Infrared Sauna?

When it comes to purchasing a Finnleo sauna for your home, there are two main options available: traditional saunas and infrared saunas. Both offer their own unique benefits and features, making it important to carefully consider which one would best fit your needs and preferences.

Traditional Saunas

Traditional saunas, also known as Finnish saunas, have been used for centuries for relaxation and health purposes. They use high heat from a wood-burning stove or electric heater to warm up the air inside the sauna, creating a dry environment with temperatures usually ranging from 150-190°F (65-87°C). The hot rocks on top of the heater also create steam when water is poured over them, increasing the humidity in the sauna.

Benefits of Traditional Saunas

  • Deeply penetrating heat: The high temperatures in traditional saunas cause your body to sweat, helping to flush out toxins and impurities from your pores. This can provide relief for muscle and joint pain, improve blood circulation, and boost your immune system.
  • Relaxation and stress relief: The warm atmosphere and steam in traditional saunas can help you relax both physically and mentally. Some people find that it also helps them fall asleep more easily at night.
  • Social aspect: Traditional saunas are often built with multiple benches, providing enough space for several people to sit together. This makes it a great option for socializing with friends or family while enjoying the benefits of a sauna.

Infrared Saunas

Infrared saunas use infrared lamps to emit light that is absorbed by the body as heat. They operate at lower temperatures ranging from 120-140°F (49-60°C) and do not produce steam like traditional saunas. Instead, the infrared heat directly warms your body, making it feel similar to sitting in the sun on a warm day.

Benefits of Infrared Saunas

  • Lower heat: The lower temperatures in infrared saunas make them more accessible for people who are sensitive to high heat or have certain health conditions that may be aggravated by it.
  • Detoxification: Similar to traditional saunas, infrared saunas also cause your body to sweat and release toxins. However, some believe that the heat from infrared saunas penetrates deeper into the skin, resulting in a more effective detoxification process.
  • Energy efficiency: Infrared saunas use less energy compared to traditional saunas as they do not require high temperatures to be effective. This can result in lower electricity costs over time.

Which One Should You Choose?

Ultimately, the choice between a traditional or infrared sauna comes down to personal preference and needs. Traditional saunas offer a classic sauna experience with higher temperatures and steam, while infrared saunas provide a milder and potentially more efficient heat therapy session. Our friendly team at Bachmanns Pools, Spas & Saunas is ready to help you find your perfect sauna experience!

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Using Your Sauna In The Summer

Wednesday, August 7th, 2024

Saunas are becoming increasingly popular because they are a great way to relax and unwind after a long day. Not only that, but they provide numerous health benefits such as improving circulation, detoxifying the body, and reducing stress levels, even in the summer!

It is pretty common to think that saunas, like those from Bachmanns Pools, Spas & Saunas, can only be safely used in the winter but with some simple adjustments and precautions, you can continue to enjoy your sauna on the hottest days of the year. 

Preparing Your Sauna

Before using your sauna in the summer, it is important to make sure that it is clean and well-maintained. This includes regularly cleaning the walls, benches, and flooring to prevent any build-up of bacteria or germs.

It is also a good idea to check the temperature control settings on your sauna heater. If it has been set at a high temperature during the winter months, make sure to adjust it to a lower setting for summer use. This will help prevent overheating and discomfort.

Timing Your Sauna Sessions

During the summer, it is important to be mindful of the time you spend in your sauna. Heat exhaustion and dehydration can occur if you spend too much time in a hot environment.

To prevent this, limit your sauna sessions to no more than 15-20 minutes at a time. Take breaks in between sessions and make sure to hydrate yourself with plenty of water or electrolyte-rich drinks.

It is also a good idea to schedule your sauna session for the cooler parts of the day, such as early morning or evening. This will help minimize the effects of heat and humidity on your body.

Dressing Appropriately

While it may be tempting to go into your sauna wearing as little clothing as possible during the summer, it is important to still dress appropriately. Choose lightweight and breathable fabrics such as cotton or linen, and avoid synthetic materials that can trap heat and make you uncomfortable.

It is also recommended to bring a towel with you into the sauna to sit on, as it will help absorb sweat and prevent your skin from sticking to the hot benches.

Staying Hydrated

As mentioned earlier, hydration is key when using a sauna in the summer. Make sure to drink plenty of water before, during, and after your sauna session. You can also opt for coconut water or sports drinks that contain electrolytes to replace any lost fluids and minerals.

After finishing your sauna session, it is important to cool down gradually by spending some time in a cooler area of your home or taking a cool shower. This will help regulate your body temperature and prevent any sudden drops in blood pressure.

Using your sauna in the summer can be a safe and enjoyable experience with some simple adjustments. By preparing your sauna, timing your sessions, dressing appropriately, and staying hydrated, you can continue to reap the benefits of this traditional relaxation method even in the hottest months of the year. So don’t let the heat stop you from enjoying your sauna – just remember to take precautions and listen to your body for a comfortable and rejuvenating experience.  

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What Is An Infrared Sauna?

Monday, March 25th, 2024

An infrared sauna is a type of sauna that uses infrared heaters instead of traditional wood or electric stoves to heat the air inside. These sauna heaters warm up your body without significantly heating the surrounding air, meaning that the temperature inside an infrared sauna can be lower than a traditional sauna while still providing the same health benefits.

Health Benefits Of Infrared Saunas

Infrared saunas offer a range of health benefits, including detoxification, pain relief, improved circulation, and relaxation. The heat generated by the infrared light helps to eliminate toxins from your body through sweat, promoting better overall health. The improved circulation experienced in a sauna promotes collagen production and can lead to a brighter, clearer, and more youthful complexion!

Types of Infrared Saunas

There are three main types of infrared saunas: near-infrared, mid-infrared, and far-infrared. Near-infrared saunas use the shortest wavelengths and penetrate the skin more deeply than other types. Mid-infrared saunas use a longer wavelength and are better for detoxification. Far-infrared saunas use the longest wavelengths and are ideal for relaxation and improving circulation.

Why Choose Infrared Over A Traditional Sauna

While traditional saunas have been used for centuries and offer their own unique benefits, there are several advantages to choosing an infrared sauna. For one, the lower temperature in an infrared sauna makes it more tolerable for people who may not enjoy the intense heat and humidity of a traditional sauna.  The lower humidity level in infrared saunas can also make it easier to breathe and prevent users from feeling like it is hard to breathe or that they are dizzy.

Finally, the direct heating of your body in an infrared sauna allows for a deeper detoxification process and potentially more health benefits compared to traditional saunas. 

Overall, infrared saunas offer a unique and effective way to improve your overall health and well-being. Whether you’re looking for pain relief, relaxation, or detoxification, an infrared sauna can provide numerous benefits in just one session! With its modern technology and various types available, an infrared sauna is a great addition to any wellness routine. 

So why not stop by our sauna showroom to speak with our local experts to find your perfect sauna?

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Don’t Get Caught In The Cold – Invest In An At-Home Sauna!

Friday, March 1st, 2024

Benefits of Saunas

Saunas offer a plethora of well-documented benefits, ranging from alleviating joint and muscle pain to promoting relaxation and stress relief. Moreover, they serve as an exceptional shield against the chill that accompanies colder weather. By inducing sweat, saunas not only facilitate the natural detoxification of the body but also impart a significant warmth to the skin. This warmth, combined with the heightened heart rate caused by the heat, creates an enduring sensation of overall warmth, effectively combating the cold.

Beyond the physical advantages, having an at-home sauna can also yield mental and emotional benefits during the colder months. With reduced sunlight and shorter days, many individuals experience seasonal affective disorder (SAD) or a general decrease in mood and energy levels. Fortunately, the heat emanating from a sauna can alleviate SAD symptoms by triggering the release of endorphins, which elevate mood and minimize stress.

Create an oasis in a busy season

In addition, saunas offer a tranquil retreat during the colder seasons. Investing in yourself by allocating personal time in your own home sauna provides a much-deserved respite from the daily chaos of life.

Socialize and relax with friends and family

Additionally, an at-home sauna can serve as a delightful social hub for gatherings with friends and family. Just picture yourself nestled in the comforting warmth of your personal sauna, engaging in heartwarming conversations with your loved ones on a crisp evening. It’s a distinctive and pleasurable way to cherish quality time together throughout the year.

The benefits of a spa without leaving the house

An at-home sauna offers a convenient and accessible way to recreate the luxurious spa experience within the comfort of your own space. It’s not just about escaping the cold; it’s about cultivating a unique ambiance that promotes both physical and mental well-being.

As the colder weather approaches, consider adding sauna sessions to your fall routine for a warm and inviting sanctuary where you can relax, rejuvenate, and replenish. Embrace the autumn season by enhancing your overall health and wellness with the soothing heat and comforting embrace of an at-home sauna. Your body will truly appreciate the benefits.

So, why wait any longer? Invest in an at-home sauna from Bachmanns Pools, Spas, & Saunas and indulge in its countless advantages throughout the fall season and beyond. Embrace the colder weather with open arms, knowing that a warm and tranquil sauna awaits you in the comfort of your own home.

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Beat The Summer Heat: Why Saunas Aren’t Just For Cold Weather

Friday, June 30th, 2023

Saunas are often thought of as a winter activity – something to do when the weather outside is cold and the snow is falling. Although this belief is common, rest assured that saunas can be enjoyed year-round and there are many benefits of using a sauna during the summer that you might not expect!  Read on to learn more.

Relaxation in a hot summer

Saunas provide an ideal way to relax and unwind during the hot summer months. A session in a sauna can improve circulation, reduce stress levels, relieve muscle tension and even help clear up skin complexion! Saunas are known to reduce fatigue, boost energy levels and elevate moods, which leads to more overall relaxation. These results come from the release of feel-good endorphins created by the shock of the warm environment. These endorphins are responsible for feelings of pleasure and relaxation, a wonderful addition to your life no matter the season!

Improve circulation

Whether you use a traditional sauna, outdoor sauna, or infrared sauna, a session in a hot environment can provide numerous health benefits, including increased circulation. When exposed to the high temperatures of a sauna, your body’s arteries expand and allow more oxygen-rich blood to move through your veins. This improved circulation delivers nutrients to cells more efficiently, which aids in the body’s ability to heal itself from injury or illness as well as flush out toxins that can accumulate in the body over time.

Reduce stress

Using a sauna in the summer can be an effective and natural way to reduce stress levels. Hot temperatures in a sauna create a calming environment which helps to relax the body and mind. This helps to reduce cortisol levels in the body resulting in reduced tension, greater mental clarity, and improved sleep quality.

Relief from sore muscles

Using a sauna in the summer can provide much needed relief from sore muscles due to its therapeutic effects. The warm temperature of a sauna helps to loosen tight muscles, allowing for improved flexibility and increased range of motion. In addition, the heat from the sauna encourages increased circulation throughout the body, which helps bring oxygen-rich blood to areas with muscle soreness. This promotes healing by helping flush out lactic acid build-up in muscles that are often responsible for pain and stiffness.

Additionally, using a sauna can help reduce inflammation caused by intense physical activity or intense temperatures outside. The steam produced from a sauna session can help soothe and relax overworked muscles while providing moisture and warmth to alleviate any discomfort. 

Overall, using a sauna during the summer months provides numerous health benefits that can help improve your overall well being. With all these benefits combined, it’s easy to see why saunas aren’t just for cold winter nights and are a solid investment for year-round relaxation! So if you’re looking for an effective way to heat up your summer, a sauna session may be just what you need. Luckily for you, you have a friend (Us!) who can guide you in selecting the perfect sauna for you so stop by our location near you!

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